You are the reason why we are still here. Everyday we are grateful for the support of our community of loyal members and visitors who creating a unique warm training vibe at the House. It makes our hearts happy to see the friendships made here. 


Our Powerhouse Trainers have exceptional experience in bodybuilding, strength, strongman and weight loss transformations. Couldn't pick a better team to support, mentor and guiding you through your physique goals.  


Personal Training, Weekly Bootcamp Sessions, Plate loaded and Pin loaded machines & equipment, old school and new pieces of equipment, a mix of powerlifting & strongman equipment with bumper plates and Ivanko plates, functional training equipment, and a boxing bag available for use. Bathroom/shower facilities available to use. Casual visits for $10 and try one of our Staff make delicious fresh protein shakes. 


Monday  5am-8pm

Tuesday 5am-8pm

Wednesday 5am-8pm

Thursday 5am-8pm

Friday 5am-8pm

Saturday 8am-4pm

Sunday 9am-4pm

Casual visitors hours during the week is 7am-8pm

Visitors must book to confirm their visit.


76 Churchill Road, Prospect SA 5082

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