Weekly Group Sessions

weekly group training

Weights, Core

& HIIT

Join us for a small group session, focusing on functional training, weights and a bit of HIIT to get the heart rate up. Monday evenings at 6pm, bookings essential.

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Meet our Trainers!

Strength Session Coached by Dylan

Strength session coached by Trainer Dylan, Wednesday's 5.30pm - 7pm. Focusing on strength exercises and including deadlifts for the leading up weeks for those participating in our deadlift comp. Great for those wanting to learn better technique and form in their exercises. Stay as short or as long as you like! Booking essential! $5 for members & $10 for visitors.

boxing room

Bootcamp with Antoniette

Wake up your weekend with a session with Antoniette! Every Saturday morning at 8am. Focusing on functional training, core and getting that heart rate high! Bookings essential.

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Deadlift comp Saturday 30th July

When: Saturday 30th July

Weigh in: 9am, on the day

Start: 10am

Cost: $25pp with all funds going towards our fundraiser

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Our deadlift only comp is open for Powerhouse members, regular visitors and clients of our Trainers Biggie and Dylan.