Group Sessions

weekly group training

Weights, Core

& HIIT

Monday 6pm

Join us for a small group session, focusing on functional training, weights and a bit of HIIT to get the heart rate up. $10 for visitors. Bookings essential.

boxing room

Weekend Wake Up

Saturday 8am

Wake up your weekend with a sweaty  session with us at 8am. Focusing on functional training, core and getting that heart rate high! $10 for visitors! Bookings essential.

Deadlift comp Saturday 30th July

Next Deadlift Competitions - TBA

Join our community deadlift only competition. Open for those who are wanting to try out their 1 rep max, and a competition that encourages from beginners to the advanced from those in our local and surrounding communities. We will announce dates for our next competition soon.