New Fitness Hub at Charles Cane Reserve.
Excited to be apart of the new play space and fitness hub opening at Charles Cane Reserve this Sunday 14th March from 10am to 1130am....
Bodybuilding transformations
So you want to change your physique so you look like one of the best bodybuilders. You've googled the best of the bodybuilders in your...
Powerhouse joins Prospect Tourrific Street Party
What a night! City of Prospect closed their Street on Monday night 20th January, filled the street with their local and surrounding...
2019 is the year for a fitter & stronger YOU!
A blink of an eye ago and it was January 1st 2019. For those who made new years resolutions. Was one of them to loose weight, get fitter,...
If these walls could talk..
A rare moment these days, but I stayed late til close last night. When the doors are closed, weights packed away, lights off, and no one...
Why we recommend Casein Custard at night time.
When tucking into bed at night, you're about to embark on a six to eight hour journey of rest and repair. After all, it's been a long...
Claim Your Body Back!
Join #Adelaide's #60DayChallenge at the #Powerhouse #20K8 Here we come! Kicking of the year with another one of our 60 Day Challenges!...
Alcohol and Dieting
"Can I drink or is that a definite no?" or "Can I have one glass of wine?" Honestly if you're not deep into a comp prep then, I don't see...
5 Reasons Why You Should #Train at #Adelaide's #PowerhouseGym
5 Reasons Why You Should Train at #Adelaide's #Powerhouse Gym 1. Casual Visits are $5! 2. Great #Gym #Community Atmosphere. 3. The...
5 WAYS TO BUILD BIGGER DELTS
5 Ways to build bigger Delts
