Join #Adelaide's #60DayChallenge at the #Powerhouse #20K8 Here we come! Kicking of the year with another one of our 60 Day Challenges! This is our 3rd challenge and it has been fantastic to witness some awesome results over the years. This year we are spoilt! We have not just one, but 3 #PersonalTrainers that you can choose from to help you with your bodygoals. Our #challenge includes, - 60 days free membership - weekly classes to join - tailored eating plans - 1:1 weekly tra

"Can I drink or is that a definite no?" or "Can I have one glass of wine?" Honestly if you're not deep into a comp prep then, I don't see why not? "Everything in Moderation" is the usual response. But for those who are competing or a little more strict with their diet, here's what you need to know.. 1. Booze isn't so much a fat storer as it is a fat burning suppressor. 2. Heavy drinking has several mechanisms that will smash muscle protein synthesis and recovery from training

5 Reasons Why You Should Train at #Adelaide's #Powerhouse Gym 1. Casual Visits are $5! 2. Great #Gym #Community Atmosphere. 3. The place is surprisingly packed with lots of awesome equipment. 4. You can #train as hard as you like, and everyone around you is training the same way. 5. It's a dickhead free zone. Nobody's got time for that!

5 Ways to build bigger Delts