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5 WAYS TO BUILD BIGGER DELTS

5 Ways to Build BIG Shoulders with Powerhouse's Gym Trainer, Matty Smedley. 1. Start with Heavy seated Shoulder press, Barbell and Dumbell - 10reps 2. Train all 3 Shoulder Heads. Front, rears and side. 3. Time your resting period. Good 60sec is good! 4. When doing side lateral raises, keep your elbows above the dumbbells. 5. Heavy upright rows are great mass builder for front and side delts, as well as building your traps!

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Powerhousefitnessgym76@gmail.com

76 CHURCHILL ROAD PROSPECT SA 5082

0401 312 350

 Rated as Top 3 Gym in 2020 by Three Best Rated. Thank you for the support.
Rated Top 3 Gyms in Adelaide 2019 by Three Best Rated