ENCOURAGING WOMEN OF ALL AGES, SHAPES AND SIZES.
TO BE ACTIVE, FEEL STRONG AND BE EMPOWERED FROM LIFTING WEIGHTS
RATHER BEING OBSESSED WITH DIETING!
KICKSTART YOUR WALK WITH THERMOFUEL
Have a shot of THERMO FUEL before you join the community walk
Perfect before your work out too.
Great prework out kick, without the horrible taste or a bad crash.
Gen-Tec has generously given us some ALCA FUEL to the preworkout to help your energy levels and give your metabolism a boost.
All of the Powerhouse's Fresh Shakes are made with a scoop of Gen-Tec's PROTEIN CAFÈ. Ask one of our staff to make you a nice Gen-Tec protein shake after your workout.
WHAT'S HAPPENING ON THE DAY
COMMUNITY WALK AROUND PROPSECT STARTING AT 10AM SHARP.
JOIN IN ON THE FUN!
Supplement tasting from Gen-Tec nutrition.
Free fresh GenTec shakes.
30min Yoga and Functional Training classes to join in.
Powerlifting Group Sessions with Jac Q
Lots to Eat
Adelaide's DJ Josh playing live energy beats while you train.
Answer our questionaire correctly about our local businesses and you will be in the draw to win the main day prize.
MEET OUR FAVORITE LOCAL BARISTA'S
Join us in the walk around Prospect and meet our favorite barista's at Cibo Prospect.
On the day they will have little treats for you to taste as you are passing by and it's a great way to test out why we love this business so much.
Friendships have been formed over the last year and this booming place sure knows how to bring a smile
MEET YOUR LOCAL FRUIT & VEG MARKET
Meet Prospect's favorite local market on our Women's Day..
Luke and Michael Schinella have been apart of our Powerhouse Family for a good decade and we as a community support them whole heartedly.
Be sure to find out the correct question for the Day's questionaire to go the draw to win the Day's prize!
WIN A $100 HAIR VOUCHER WITH ROB AND ERIN AT SWERVE
Meet Rob and Erin at Swerve who have supported us with a donation of $100 voucher towards our Day Prize and we also have a limited amount of 20% cards to use at their Hair Salon.
Swerve is quietly located at 92 Prospect Rd next to Vinnies and inside is a very peaceful and spacious salon.
Rob has owned Swerve for 24 years and they relocated from Rundle Street in to Prospect 2009.
Need a Hair Make over? Fill in the Women's Day questionaire correctly and be in the draw to WIN.
WIN A GORGEOUS BUNCH OF FLOWER FROM WILDFUSION
First 4 people who particiapte in the Women's Day walk to guess correctly the WildFusion quesiton correctly will recieve a Ecoya candle.
Thanking WildFusion for their gorgeous donation of a big bunch of flowers towards the Day prize! Complete the Powerhouse's questionair to be in the running to win!
Pop in and see their beautiful display at 124a Prospect Road, Prospect.
Amazing arrangement of flowers and the owner and staff are super friendly!
ALL DOOR DONATIONS GO TO THE WHITE RIBBON AND PINK RIBBON CHARITIES
DJ JoSHY IS ROCKING THE POWERHOUSE!
We are extremely spoilt with DJ Joshy playing live tunes at the House.
30years of playing gigs for people far and wide and capturing the hearts of many with the tunes she plays.
This woman sure knows how to make everyone's hearts race that little bit more with the energy she brings to the room!
We cannot thank you enough for being apart of this day JoSH!
UNWIND TO SOPHIA'S 10MIN REMIDIAL MASSAGES ON THE DAY.
Meet Sophia. She is active in her physical and personal life. Loves all aspects of fitness to weight lifting to powerlifting.
She is a registered nurse and also a remedial massage therapist.
She has donated her time on the day to help you unwind for 10mins.
Take advantage of her expertise and enjoy 10min of your day with a massage from her.
BREATHE, EXHALE AND STRETCH WITH DAVID MACKENZIE.
This is the first time that we have been able to have a Yoga/Pilates session at the House and we warmly welcome David Makenzie as part of our day!
David has not only been a successful trainer in yoga/pilates but has been part of the Lululemon team for a while too.
He has such a bright attitude for life and you cant help but be lifted up by his light hearted spirit
BOX OUT SOME OF YOUR STRESS WITH CHRIS P
Join us on the day for a 30min session in Muay Thai boxing to get your heart racing and learn a few ways of thai boxing.
Combination of kicking and punching always makes the body work hard and work up a sweat and Chris's classes are always alot of fun.