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WHAT IS IT? It is a 12 week personal shape up for YOU to improve on your eating habits,

increase your energy and self esteem, shape up and loose weight. Let us help you Build a better physique, feel healthier and get fit !!



Participants will each receive:

- Full membership to the Powerhouse for the duration of the 12 week challenge.

- Tailored eating plans week 1, 3, 9

- Tailored training programs 1, 3, 9 

- Online Check In (photos, weight in, measurements) Week 1, 3, 9 & 12

- BootCamp Group Training every Saturday at 8am.

- 30min personal training sessions available for just $30


Cost: $399 for the 12 weeks. 


Registrations for applicants opens on 1st January 2020, 

To register for our first 2020 12W SHAPE UP, registration forms and payment must be completed online no later than Friday 31st January 

It is a great physique, strength and fitness challenge for those that want to take this challenge. 

We encourage you back into eating healthy, getting active, lifting weights to feel, look and be strong.   

Great way to meet our members and visitors at the House who love our gym lifestyle too. 

"Its never too late to start woking on the strongest, fittest version of you."

Please click the link to fill our your application today


Looking forward to meeting you and witnessing your transformation!!




ph 0401 312 350

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