<meta name="robots" content=“Adelaide Gym,Gym near me,Prospect gym,Fitness Gym, Adelaide Bodybuilding Gym, Adelaide Personal Training Gym" />
<meta name="googlebot" content="Adelaide Gym,Gym near me,Prospect gym, Adelaide personal trainer, gyms in Adelaide, Fitness Gym, Adelaide Bodybuilding Gym, Womens Day, Events in Adelaide, Girls Events, Things to Do in Adelaide, Adelaide Personal Training Gym, Weight loss, Powerlifting Gym, Girls only Class in Adelaide, personal training in Adelaide,personal trainer near me, cross fit, centres, supplements, massive joes, team massive joes, bodybuilding Adelaide, Fitness Adelaide, supplement store in Adelaide, group fitness, city of prospect, Adelaide events, Australian muscle, aussie muscle, Adelaide, Gentec, gentec nutrition, how to loose weight, training tips, kai greene, ronnie coleman, ifbb south australia, ifbb australia, arnold schwarzeneggar, arnold classic australia, larissa reis, phil heath, dana linn bailey, dbl, shoulder workout, leg workout,fitness workout, back workout, abs workout, legs workout, arm workout, arm workout,fitness centre, ryderwear, lee priest, worlds gym adelaide, anytime fitness, anytime fitness adelaide, jetts gym, fernwood gym, your world fitness, golds gym,goodlife gym, fitness first gym, EFM Health, health club,Snap Fitness Adelaide, Next Generation Health and Lifestyle Club,Shape up, contours, Jenny Craig, Weight Loss Programs, Food and Nutrition, Macros, Diet,12weekchallenge,World Gym Adelaide />
POWERHOUSE'S 12 WEEK SHAPE UP
REGISTRATION IS OPEN
WHAT IS IT? It is a 12 week personal shape up for YOU to improve on your eating habits,
increase your energy and self esteem, shape up and loose weight. Let us help you Build a better physique, feel healthier and get fit !!
Participants will each receive:
- Full membership to the Powerhouse for the duration of the 12 week challenge.
- Tailored eating plans week 1, 3, 9
- Tailored training programs 1, 3, 9
- Online Check In (photos, weight in, measurements) Week 1, 3, 9 & 12
- BootCamp Group Training every Saturday at 8am.
- 30min personal training sessions available for just $30
- START YOUR 12W SHAPE UP A WEEK AFTER REGISTRATION!
Cost: $399 for the 12 weeks.
Registrations for applicants opens on 1st January 2020,
To register for our first 2020 12W SHAPE UP, registration forms and payment must be completed online no later than Friday 31st January
It is a great physique, strength and fitness challenge for those that want to take this challenge.
We encourage you back into eating healthy, getting active, lifting weights to feel, look and be strong.
Great way to meet our members and visitors at the House who love our gym lifestyle too.
"Its never too late to start woking on the strongest, fittest version of you."
Please click the link to fill our your application today
Looking forward to meeting you and witnessing your transformation!!
ph 0401 312 350