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FUNCTIONAL TRAINING WITH CHRIS AT 12.30PM

October 08, 2016

30min teasing session of functional training session with Chris P out the front of the House. 

LOADS of fun, and a great way to get your heart rate up and burn some calories.

Our class is suited for beginners. 

MUAY THAI BOXING WITH CHRIS AT 1.30PM

October 08, 2016

30min short session of learning a few techniques of Muay Thai Boxing.

Great way to tone up your whole body with incorporating punches and kicking.

An even better session to bring your heart rate right up.

And a great introductory to what our Sat and week night classes are like. 

PERFECT YOUR SQUATS WITH JAC AT 2PM

October 08, 2016

Always wanted to learn how to squat?  Join Jac Q the director of Tough Love & Fitness, a motivating personal trainer and a successful competitor in powerlifting.

Her strength and achievements are a great testimony to her hard work and determination in the sport. 

Join her as she shares her tips, and techniques to bring out the best in your squats.

DEADLIFT TECHNIQUE WITH JAC AT 3PM

October 08, 2016

Always wanted to learn how to squat?

Join Jac who is the director of Tough Love, a motivating personal trainer and a successful competitor in powerlifting. Her strength and her achievements are a great testimony to her hard work and determination in the sport. 

Join her as she shares her tips, and techniques to bring out the best in your deadlifts.

YOGA WITH DAVID AT 3PM

October 08, 2016

We are so excited to be welcoming David Makenzie as part of our day! 

Yoga allows one to clear their mind, relax, stretch and feel rejuvenated after each session. 

A quick teaser of only 30mins session with him so make sure that you reserve your booking asap. 

YOGA WITH DAVID AT 3.45PM

October 08, 2016

We are so excited to be welcoming David Makenzie as part of our day! 

Yoga allows one to clear their mind, relax, stretch and feel rejuvenated after each session. 

A quick teaser of only 30mins session with him so make sure that you reserve your booking asap. 

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CONTACT

Monday  5am-8pm

Tuesday 5am-8pm

Wednesday 5am-8pm

Thursday 5am-8pm

Friday 5am-8pm

Saturday 8am-4pm

Sunday 9am-4pm

Casual visitors hours during the week is 7am-8pm

Visitors must book to confirm their visit.

powerhousefitnessgym76@gmail.com

76 Churchill Road, Prospect SA 5082

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